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GEMAS: Gerak Mahasiswa Sehat

(19/09) Telah belangsung kegiatan GEMAS “Gerak Mahasiswa Sehat” kegiatan ini merupakan kegiatan keolahragaan bagi mahasiswa Pendidikan IPS. Pada hari Minggu, 18 September 2022 tim jurnalis Sessi Nurulazka meliput kegiatan Badminton Putra/Putri mahasiswa Pendidikan IPS di Gor Abadi Cilimus. Berolahraga ialah salah satu metode sangat instan serta simpel buat melindungi kesehatan badan, namun masih kerap kali terabaikan. Sementara itu, dengan olahraga serta aktif bergerak secara teratur, badan bisa lebih fit serta kesehatan hendak senantiasa terpelihara.

Tidak terdapat kata terlambat buat olahraga. Berapa juga umur Kamu, kegiatan raga serta berolahraga secara teratur baik dicoba supaya badan lebih sehat serta kokoh. Berikut ini merupakan bermacam- macam khasiat berolahraga untuk kesehatan badan yang dapat Kamu miliki:

1. Menghindari penyakit jantung serta stroke

2. Mengatur gula darah

3. Melindungi tekanan darah senantiasa stabil

4. Menghindari serta meringankan perih punggung

5. Melindungi berat tubuh senantiasa ideal

6. Melindungi badan senantiasa fit serta kuat dikala lanjut usia

7. Kurangi resiko terbentuknya osteoporosis

Berolahraga tiap hari tidak cuma bisa tingkatkan kesehatan raga, namun pula dapat tingkatkan kesehatan mental Kamu. Sebagian khasiat berolahraga buat kesehatan mental, ialah:

1. Membetulkan atmosfer hati

2. Meningkatkan rasa yakin diri

3. Menanggulangi stres

4. Membuat tidur lebih nyenyak

 Secara universal, orang berusia berumur 19–64 tahun dianjurkan buat olahraga dekat 150 menit per pekan ataupun 30 menit per hari. Bila tidak pernah olahraga, Kamu pula dapat membagi waktu berolahraga jadi 2 tahap per hari, misalnya 15 menit di pagi hari serta 15 menit di sore hari. Dikala badan telah mulai terbiasa, Kamu dapat tingkatkan keseriusan serta waktu berolahraga cocok keahlian badan. Berolahraga secara teratur baik dicoba buat orang yang sehat serta mempunyai keadaan kedokteran tertentu. Saat sebelum mengawali berolahraga, jangan kurang ingat buat melaksanakan pemanasan, ya. Rid. Naida Khumaira

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